We all need a place where we can be ourselves.
“This is hard to say…”
It’s natural to have questions when you are looking for a therapist. Sometimes it’s hard to reach out for help. After all, this is not how you hoped it would be.
Does any of this sound like you?
You’re anxious, depressed and/or irritable.
Things aren’t going well with your family.
Something awful happened, and now you can’t seem to get back on track.
You keep trying, but just can’t figure out how to make the changes you want.
Something is missing and you’re wondering if this is all there is.
Anyone at any age can grow. Any moment is a good moment to put your best foot forward.
Finding a therapist is about finding the right match.
I understand that people look for counseling needing and wanting different things. I’ve helped many people to feel better, to make decisions they’re proud of, and to build relationships they love.
“There is no human deed or thought that lies fully outside the experience of other people.” —Irving Yalom
Individual Therapy
Individual psychotherapy is a place for us to focus on you. It’s a place to say what you need to say and get the support you need. You want someone who’s easy to talk to, but who knows what they’re talking about. I work primarily with adults, but have some availability to work with adolescents.
Couples Therapy
You love someone, and so you try to make a place for them in your life. But sometimes it’s not an easy fit, or sometimes friction leads to wear and tear. If it’s worth building your life around a relationship, then why not get some help with maintaining it? Couples counseling gives you and your partner space to take care of your relationship so you can keep caring for and about each other.
Group Therapy
There is no part of our mental health that’s not impacted by our relationships— and there’s no better place to learn about relationships than group therapy.
If you’ve never thought about joining a therapy group, you may be missing out on the thing that would help you most.
Let yourself find out a little more.
It can be hard work to find a therapist near you who fits you. It’s not only the first part, it’s often one of the hardest parts. You’re already half way there.